10 reasons why you should meditate from Deepak Chopra.

Compiled by Sydney meditation teacher Carolyne Gowen of stillyourmind.com.au

Because meditation…
1. Reduces stress and anxiety
2. Makes you more calm and relaxed
3. Makes you happier, energised and more motivated
4. Reduces your heart rate and blood pressure
5. Gives you better concentration and memory
6. Makes you look younger
7. Allows you to sleep better at night
8. Makes you more productive
9. Improves your relationships
10. Opens you up to creativity

Sources: Deepak Chopra in his Primordial Sound Meditation Course, his book The Ultimate Happiness Prescription and his lectures at the I Can Do It seminars.

If you’re in Sydney and you want to learn to meditate, Carolyne Gowen has a course starting this month. The course is four sessions over three weeks and you will –

Sydney meditation teacher Carolyne Gowen studied with Deepak Chopra

* Learn the theory of meditation and learn how to meditate
* Receive your own personal mantra
* Understand what happens when you meditate and learn positive affirmations
* Learn about chakras, how to create your own reality and the seven higher states of consciousness

The course runs over the following nights: Tuesday, March 13 from 7pm to 8.30pm, Saturday, March 17 for a 45 minute personal session, Tuesday, March 20 from 7pm to 8.30pm, Tuesday, March 27 from 7pm to 8.30pm.

The fee is $395 which includes a workbook, the fee for the mantra and GST. Book by calling Carolyne on 0418 411 300 or email [email protected]

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