I’m a huge fan of Zen music to work by. Right now I’m listening to the music below. It’s not very fashionable, if you ask me, but pretty much anything with a flute does it for me.

Hope you like it!

I’m pretty convinced that sound can raise our vibrations. It’s not the be all and the end all. But if you listen to beautiful music that you love, it really will lift you up.

If you love gentle, spiritual music, you might also like Mark Watson’s music. He’s a regular dude with a connection to the Divine, from the sounds of it. Click here to listen for free.

Does music open the chakras? I believe so. As does yoga and meditation. For me it’s always been all about the chakras. I’ve been researching the chakras and sound in the form of chanting recently for a project I am working on.

Here are the chants that go with the chakras.

The Root Chakra – LAM – and the affirmation is I Am Here Now.

The Root Chakra of course is associated with shelter and survival and our basic instincts. If you’re feeling scared, chanting LAM can really help, much the way a spritz of a Bach Flowers Rescue Remedy can! I’m going to some recordings of the chakra sounds too but in the meantime I hand you over to the Zen YouTube video here!

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